AB ATTACK Class
It’s a 30 minute class which targets and strengthens the abdominal and the core area. The class is really intense, it attacks
View ArticleZumba Step Class
Perfect for Anyone who wants to burn off more fat and instantly feel the burn, if you’re looking to have a strong
View ArticleHip-Hop Abs
Abs is classified among the hardest workouts, with all those crunches and sit-ups, where you are always asked to be really patient
View ArticleCheerobics Class
Every one of us has always aspired to be that sexy toned cheerleader with all the dancing, tumbling, and jumping. Now you
View ArticleWater Aerobics Class
Summer is already here! Want to have fun and boost our fitness before it ends? How about exercising in the water, sounds
View ArticleFocus T25
Focus T25 is high intensity cardiovascular training with some weight training mixed in for a full body toning workout that hits not only your core, but
View ArticleCrossFit Egypt
CrossFit is a sport that is ‘constantly varied, using functional movements, at a high intensity.’ It aims to make the daily movements
View ArticleInsanity Max 30
The craziest 30 minutes of your day for the best results in your life Free only 30 minutes of your time every
View ArticlePole Dancing in Egypt
How do you see pole dancing? Many if not most people used to relate pole dancing to strippers and strip clubs; but
View ArticleSpinning
Workout, spinning, exercises, fitness classes in cairo, cairo gyms, gyms, bodybuilding
View Article5 Awesome Reasons Why You Should Try Pole Dance
Whenever I tell people I am a pole dancing instructor, I always hear the same words: Oh my God!!! That’s so cool!
View ArticleBootyBarre Classes
What is BootyBarre? BootyBarre is a combination workout from dance, Pilates, and yoga and a combination of strength and flexibility with an
View ArticleSalsa Classes
About Salsa The dancing and music came together in 1970s New York, when Cuban and Puerto Rican immigrants combined the dancing and
View ArticleContemporary Dance Classes
We could say that both ballet and modern dance are ancestors of contemporary dance. Ballet creates the general concert dance frame work
View ArticleHip-Hop Classes
It officially begun late 1960s early 1970s in New York City, during that time individuals without professional dance training but with a
View ArticleAll about the trend that is ‘Pound Workout’.
Do you remember the sensation of dancing to your favorite song, swinging your hair, twisting your body, doing all kind of crazy moves when nobody is watching? You are so into the music that you let...
View ArticleZumba®
Pretty much the most awesome workout ever. Dance to great music, with great people, and burn a ton of calories without even realizing it. There are eleven different types of classes for different...
View ArticlePilates: the concept, types, benefits and myths by Mariam Amer
The great Joseph Pilates once said, ‘Physical fitness is the first requisite of happiness’. Today, we wanted to know how we ‘get there’ with the help of Pilates, so we interviewed one of the best...
View ArticleGet introduced to the new concept of STRONG by Zumba®
You’ve heard of Zumba®, attended classes, and joined in to the dance fitness workout that is a party every time; but have you heard of STRONG by Zumba®? Contrary to the assumptions, STRONG by Zumba® is...
View Article5 Awesome Reasons Why You Should Try Pole Dance
Whenever I tell people I am a pole dancing instructor, I always hear the same words: Oh my God!!! That’s so cool! I really want to try it! Unfortunately, for many, that is as far as it goes. With all...
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