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5 Awesome Reasons Why You Should Try Pole Dance

Whenever I tell people I am a pole dancing instructor, I always hear the same words: Oh my God!!! That’s so cool! I really want to try it! Unfortunately, for many, that is as far as it goes. With all...

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BootyBarre Classes

What is BootyBarre? BootyBarre is a combination workout from dance, Pilates, and yoga and a combination of strength and flexibility with an added cardiovascular element utilizing the barre. It’s a...

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Contemporary Dance Classes

We could say that both ballet and modern dance are ancestors of contemporary dance. Ballet creates the general concert dance frame work and technical knowledge used or refused by contemporary dance....

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Hip-Hop Classes

It officially begun late 1960s early 1970s in New York City, during that time individuals without professional dance training but with a natural instinct for movement, brought dancing to the streets. A...

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Pole Dancing in Egypt

How do you see pole dancing? Many if not most people used to relate pole dancing to strippers and strip clubs; but now all of this has changed as pole dancing has become a way to get your body in...

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All about the trend that is ‘Pound Workout’.

Do you remember the sensation of dancing to your favorite song, swinging your hair, twisting your body, doing all kind of crazy moves when nobody is watching? You are so into the music that you let...

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Zumba®

Pretty much the most awesome workout ever. Dance to great music, with great people, and burn a ton of calories without even realizing it. There are eleven different types of classes for different...

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Pilates: the concept, types, benefits and myths by Mariam Amer

The great Joseph Pilates once said, ‘Physical fitness is the first requisite of happiness’. Today, we wanted to know how we ‘get there’ with the help of Pilates, so we interviewed one of the best...

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Indoor Cycling

Spinning classes or other indoor cycling workout can be your way to get in an active workout, burn more calories and keep your muscles in shape, especially during the off-season. But you have to have a...

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Get introduced to the new concept of STRONG by Zumba®

You’ve heard of Zumba®, attended classes, and joined in to the dance fitness workout that is a party every time; but have you heard of STRONG by Zumba®? Contrary to the assumptions, STRONG by Zumba® is...

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